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Suicidal Thoughts (Rare but Serious) Post-Quit
#**SuicidalThoughts(RarebutSerious)Post-Quit:UnderstandingandCoping**##**Introduction*
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The "Seeking Help" Importance for Severe Symptoms
#**TheCriticalImportanceofSeekingHelpforSevereSymptoms**##**Introduction**Intoday
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Mood Swings Between Anxiety and Depression
#**MoodSwingsBetweenAnxietyandDepression:UnderstandingtheEmotionalRollerCoaster**##*
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The "Emotional Rollercoaster" of Withdrawal
#**TheEmotionalRollercoasterofWithdrawal:AJourneyThroughPainandHealing**##**Introduc
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Irritability Over Small Things During Withdrawal
#**"TheHiddenStruggle:UnderstandingIrritabilityOverSmallThingsDuringWithdrawal"**##**
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The "Low Frustration Tolerance" Symptom
#**UnderstandingLowFrustrationTolerance:Causes,Symptoms,andCopingStrategies**##**Intro
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Anger Outbursts Post-Smoking Cessation
#**AngerOutburstsPost-SmokingCessation:Causes,Effects,andCopingStrategies**##**Introdu
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The "Regretting Outbursts" Afterward
#**TheWeightofWords:Understandingthe"RegrettingOutbursts"Afterward**##**Introduction**
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Guilt and Shame About Past Smoking Habits
#**GuiltandShameAboutPastSmokingHabits:OvercomingRegretandMovingForward**##**Introd
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The "Self-Criticism" During Withdrawal
#**TheParadoxofSelf-CriticismDuringWithdrawal****Introduction**Withdrawal—whetherfrom
