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Quitting Smoking: Visualization of a Smoke-Free Future
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The “5-Minute Rule” for Cravings—How It Stops Relapses
#**The5-MinuteRuleforCravings:HowItStopsRelapses**##**Introduction**Cravingsareon
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How Self-Compassion Aids Quitting Smoking (No Guilt for Slip-Ups)
#**HowSelf-CompassionAidsQuittingSmoking(NoGuiltforSlip-Ups)**##**Introduction**Qui
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Quitting Smoking: Anchoring Positive Emotions to Smoke-Free Moments
#**QuittingSmoking:AnchoringPositiveEmotionstoSmoke-FreeMoments**##**Introduction**
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Reframing Cravings as “Healing Signals” Post-Smoking
#**ReframingCravingsas“HealingSignals”Post-Smoking**##**Introduction**Quittingsmokin
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How Gratitude Practice Strengthens Quit Motivation
#**HowGratitudePracticeStrengthensQuitMotivation**##**Introduction**Quittingahabit—
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Quitting Smoking: Mental Contrasting—Imagining Obstacles and Solutions
#**QuittingSmoking:MentalContrasting—ImaginingObstaclesandSolutions**##**Introduction**
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Mindfulness of Breath—Replacing Smoking Rituals
#**MindfulnessofBreath:ReplacingSmokingRitualswithConsciousBreathing**##**Introduction
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Quitting Smoking: Dinner Parties—Staying for Dessert, Not Cigarettes
#**QuittingSmoking:StayingforDessert,NotCigarettes****Introduction**Dinnerpartiesar
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How to Decline a Cigarette Offer Politely (and Confidently)
#**HowtoDeclineaCigaretteOfferPolitely(andConfidently)****Introduction**Insocials
