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The "Low Frustration Tolerance" Symptom
#**UnderstandingLowFrustrationTolerance:Causes,Symptoms,andCopingStrategies**##**Intro
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Anger Outbursts Post-Smoking Cessation
#**AngerOutburstsPost-SmokingCessation:Causes,Effects,andCopingStrategies**##**Introdu
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The "Regretting Outbursts" Afterward
#**TheWeightofWords:Understandingthe"RegrettingOutbursts"Afterward**##**Introduction**
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Guilt and Shame About Past Smoking Habits
#**GuiltandShameAboutPastSmokingHabits:OvercomingRegretandMovingForward**##**Introd
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The "Self-Criticism" During Withdrawal
#**TheParadoxofSelf-CriticismDuringWithdrawal****Introduction**Withdrawal—whetherfrom
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Loneliness When Quitting Smoking
#**LonelinessWhenQuittingSmoking:TheSilentStruggle**##**Introduction**Quittingsmokin
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The "Missing Smoking Buddies" Feeling
#**The"MissingSmokingBuddies"Feeling:NostalgiaandSocialBonds**##**Introduction**Sm
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Social Isolation to Avoid Temptation
#**SocialIsolationtoAvoidTemptation:ADouble-EdgedSword**##**Introduction**Inaninc
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The "Building New Social Circles" Challenge
#**The"BuildingNewSocialCircles"Challenge:HowtoExpandYourNetworkinaDigitalAge**##
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Fear of Relapse Fueling Anxiety Post-Quit
#**FearofRelapseFuelingAnxietyPost-Quit**##**Introduction**Quittinganaddiction—wheth
