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161. “I’m Not Strong Enough to Quit Smoking” – Why That’s a Myth
#**"I’mNotStrongEnoughtoQuitSmoking"–WhyThat’saMyth****Introduction**Manysmoker
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162. How to Overcome the Fear of Gaining Weight When Quitting
#**HowtoOvercometheFearofGainingWeightWhenQuittingSmoking**##**Introduction**Qui
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163. Quitting Smoking: Letting Go of the “Identity” of a Smoker
#**QuittingSmoking:LettingGoofthe"Identity"ofaSmoker**##**Introduction**Smokingi
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164. “I’ll Be Bored Without Smoking” – How to Stay Occupied
#**"I’llBeBoredWithoutSmoking"–HowtoStayOccupiedandBreaktheHabit**##**Introductio
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165. How to Stop Using Smoking as a Reward System
#**HowtoStopUsingSmokingasaRewardSystem**##**Introduction**Smokingisoftenuseda
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166. Quitting Smoking: Challenging Negative Self-Talk
#**166.QuittingSmoking:ChallengingNegativeSelf-Talk**##**Introduction**Quittingsmoki
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167. The Fear of Failure: Why It’s Okay to Try Again
#**TheFearofFailure:WhyIt’sOkaytoTryAgain****Introduction**Failureisaninevitabl
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168. How to Replace Smoking With Positive Habits
#**168.HowtoReplaceSmokingWithPositiveHabits**##**Introduction**Smokingisaharmfu
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169. “Smoking Helps Me Focus” – Better Alternatives for Concentration
#**"SmokingHelpsMeFocus"–BetterAlternativesforConcentration**##**Introduction**Man
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170. Quitting Smoking: How to Deal With Feelings of Loss
#**QuittingSmoking:HowtoDealWithFeelingsofLoss**##**Introduction**Quittingsmoking
