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171. Overcoming the “Everyone Smokes” Mentality in Social Groups
#**Overcomingthe"EveryoneSmokes"MentalityinSocialGroups**##**Introduction**Inmany
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172. “I Deserve a Cigarette” – Rewiring Your Reward Brain
#**"IDeserveaCigarette"–RewiringYourRewardBrain****Introduction:ThePsychologyofRewa
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173. How to Build Resilience While Quitting Smoking
#**HowtoBuildResilienceWhileQuittingSmoking**##**Introduction**Quittingsmokingison
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174. Quitting Smoking: Letting Go of Stress-Related Smoking Triggers
#**QuittingSmoking:LettingGoofStress-RelatedSmokingTriggers**##**Introduction**Smok
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175. “I’ve Tried Before and Failed” – Why This Time Will Be Different
#**"I’veTriedBeforeandFailed"–WhyThisTimeWillBeDifferent**##**Introduction**Hav
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176. How to Stay Positive During the Tough Days of Quitting
#**HowtoStayPositiveDuringtheToughDaysofQuitting**##**Introduction**Quittingahab
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177. Overcoming the Urge to Smoke When You’re Alone
#**OvercomingtheUrgetoSmokeWhenYou’reAlone**##**Introduction**Smokingisahabitth
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178. Quitting Smoking: How to Embrace the “New You”
#**178.QuittingSmoking:HowtoEmbracethe"NewYou"**##**Introduction**Quittingsmoking
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179. “Smoking Is the Only Thing I Enjoy” – Finding New Joys
#**"SmokingIstheOnlyThingIEnjoy"–FindingNewJoys**##**Introduction**Formanysmok
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180. How to Forgive Yourself for Relapses and Keep Going
#**HowtoForgiveYourselfforRelapsesandKeepGoing**##**Introduction**Everyonefacess
