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The "Physical Improvements" as Motivation
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Better Sleep Quality Aiding Exercise Capacity
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The "Positive Feedback Loop" of Sleep and Activity
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Skin Changes After Quitting Smoking
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The "Improved Complexion" Over Time
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Dry Skin Initially During Withdrawal
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The "Hydration Needs Increasing" Post-Quit
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Hair Health Changes Post-Smoking Cessation
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The "Reduced Hair Loss" Long-Term Benefit
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Nail Health Improving After Stopping Smoking
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